Your Body. Your Life. Your Goals. Our Expertise.

Studio Revolution is a premier training center dedicated to the well-being of the human body. There is an athlete in all of us. Our science-based methodology integrates our team of trainers, strength coaches, physios and bodywork therapists–providing a holistic and personalized approach to health, fitness and performance for clients of all ages.

HEALTH.

FITNESS.

PERFORMANCE.

Training Methodology, explained.

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Personalization

Mobility

PERSONALIZATION

At Studio Revolution, we believe in creating your training program specifically for you.

To do this, we follow a 3-step process:

  1. We discuss and determine your goals, barriers to those goals, and strategies to achieve those goals.
  2. A Studio Revolution physiotherapist performs a movement screening to assess range of motion, soft-tissue quality, injury history and limitations.
  3. You are paired with one or more team members to execute your personalized plan.

Activation

Speed

Resistance

Corrective

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Mobility

Personalization

MOBILITY

Without adequate mobility, training and movement is compromised. The Studio Revolution methodology targets soft tissue restrictions, freeing you up to move better, reduce injury potential, and train harder.

Activation

Speed

Resistance

Corrective

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Mobility

Activation

Personalization

ACTIVATION

The activation phase preps the body to train to its potential. Through a series of personalized movements and drills, we activate the nervous system, increase tissue pliability, and refine fundamental patterns to improve movement quality and efficiency. You'll never look at a warm-up the same way again.

Speed

Resistance

Corrective

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Mobility

Activation

Speed

Personalization

SPEED

Speed is a competitive edge and often the difference between winning and losing. Athletes training at Studio Revolution undergo speed training as part of their programming. We break down the science of acceleration, deceleration, and multi-directional changes, unlocking your potential to excel in sport.

*This pillar is primarily used with our athlete clients.

Resistance

Corrective

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Mobility

Activation

Speed

Resistance

Personalization

RESISTANCE

Our science-fueled resistance training strategies build functional strength through multi-joint movements that mirror our three-dimensional bodies, reducing imbalances, injuries, plateaus, and boredom—to empower you to develop the body you want.

Corrective

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Mobility

Activation

Speed

Resistance

Corrective

Personalization

CORRECTIVE

Overuse from training and sport, poor movement patterns and old injuries often create imbalances that increase injury potential or lead to pain. The Studio Revolution methodology tackles and resolves those issues at the source, allowing you to reach your true potential.

At the elite level of business and sport, winners are coached. You should be, too.

Schedule your complimentary consultation.

MEET OUR ELITE TEAM.

Our trainers and therapists comprise a tight-knit team of professionals with a similar aim—to help you reach your health, fitness, and/or performance-related goals.

Enabled by our collective backgrounds and expertise, our vision is to provide the most comprehensive, highly personalized, and evidence-based training and physiotherapy in the Triangle.

Richard
Larisa Lotz
Elijah Johnson
Michael Vita, PT, DPT, ECS
Eric S. Cutlip, L.Ac. MSTCM, Acupuncturist, herbalist
Ben Codispoti
Ish Geunes-Boyer
Jeff Vajay, PT
Krystyl Hart

Testimonials.

“As a practicing physician, the training fundamentals that I’ve learned at Studio Revolution have not only been transformative personally but also informed the way I advise my patients. The emphasis on functional fitness and strict attention to proper form has improved my day-to-day quality of life from the outset and has allowed me to avoid the injuries that so often plague middle-aged trainees. This has translated to much safer and effective fitness advice that I’ve provided to my often very chronically ill patients.”

Dr. Samsher Sonawane

“I was fortunate to be introduced to Studio Revolution and their team through a friend. After a long professional soccer career, my body was struggling to do simple athletic tasks. I had almost accepted the fact that playing pick-up soccer or basketball games was no longer possible for me. Golf was even starting to be a struggle. As a 35-year-old ex-athlete, this was a hard reality to swallow, physically and mentally. However, Richard, Jeff and their staff have been nothing short of amazing in their work and commitment to my needs.   They have completely transformed the way my body feels and operates by combining a personalized physiotherapy process with a progressive strength-training program. The results were almost instantaneous. To be physically active again is not only a huge boon for my physical health, but perhaps greatest for my overall happiness.”

William Hesmer, ex-professional MLS athlete

“I have been a client of Studio Revolution for the past 4 years, and it has made a positive difference in my exercise/work-out routine. Like most people, I have choices in where I work-out. I have been a happy client at SR because my training program is tailored to my personal needs and guided by experienced, professional trainers. I am in better shape today than I was 5 years ago, and I am confident my time and investment at SR are the reasons why.”

Scott Custer, CEO, Yadkin Bank

“Studio Revolution is a one-stop shop. Without them I would not be a reigning Xterra National champion in my age group. They are caring professionals working as a team to help improve my performance and health. I appreciate the fact that my strength coach and physical therapist work together, observing my training, to make me the best athlete that I can be. As a coach, I encourage my athletes to also take advantage of their team of experts. Thank you SR for making this year such a success”

Margo Pitts, Founder & Head Coach of B3 Triathlon

“I truly appreciate the approach demonstrated by the training staff at Studio Revolution. They pay close attention to form ensuring you make progress toward your goals without risking injury. I’ve worked with great trainers in Dallas and in New York City – and the quality of the training at Studio Revolution is as good as it gets. Raleigh is lucky to have a training facility of this caliber.”

Teri Hires

Location.

1017 E. Whitaker Mill Road
Raleigh, NC 27608
richard@studio-revolution.com
919.836.9920